Over training defeats purpose of exercise

Overtraining occurs when you exercise beyond your limits - in intensity, frequency or duration - and when you don't give your body enough time between workouts to recover.


The irony is that exercising too much actually leads to a decline in strength, power, speed and endurance - all of those things you wanted to build through exercise. Other symptoms include loss of appetite, sleeplessness, fatigue, and depression.
If you suspect you may be prone to overtraining, you may want to consult a personal trainer. He or she could help you understand your current fitness level, set realistic goals and create a balanced exercise program.


Another way to protect yourself against overtraining: cross train. By varying your activities and fitness routines regularly, you'll be less likely to stress or injure your muscles.